What does worry create? It is probably the last thing you ask yourself when you are in a moment of uncertainty and worried about...

I love a good story, don’t you? I have heard this story several times in my life and it has such a great morel to it I wanted to share it...

Blessed are the peacemakers, for they will be called children of God. ---- Matt. 5:9 Is peacemaking becoming a dying art? In a society...

Hey, Friend! Just a quick note to say, “Thank you” As a mom, you're doing a lot for your family, and you are doing a fantastic job. I...

Sometimes we over-complicate our relationships. We think that good relationships only exist when everyone agrees and behaves as we do. We...

Have you ever hated someone? How are we to behave when people hate us? Do you ever wonder why people hate each other? Why are people...

This week I wanted to share with you the 5 steps you can use to coach yourself. I also made you a free PDFclick here to download The PDF...

If you want to have a more purposeful life, stop looking for it and start doing it. Does it sound easier said than done? Read on to have...

What is the difference between the various pains we have? Pain is a necessary part of life; there is no escaping it. Pain is part of the...

Healthy relationships are developed through our ability to communicate. Strengthening your communication skills will help you create a...

We all want to have healthy relationships. However, many of us were never taught the skills of healthy relationship building. If our...

Tuesday Truth Bomb June 16, 2020 We are taught to believe that our relationships with others are based on how they treat us. But the...

Many of us are so confused about how to have healthy relationships. We are raised to believe that when people behave a certain way, we...

When I was studying to become a life coach, I was asked, "If you could only impart one lesson to your children, what would it be?" the...

One of my favorite techniques I teach clients is to learn to ask themself the right question. The right question at the right time can...

Do you know that one thing you want to do that you aren't doing? For example, maybe you have been putting off losing that last losing 20....

Happy Tuesday, One of my favorite techniques I teach clients is to learn to ask themself the right question. The right question at the...

If worrying, never solved any problems, why do we keep worrying? Intererlectualy, we know the statement is accurate. Yet when faced with...

What did you put in your brain today? The news? Your Facebook feed? Think about it? What did you read, listen to, and watch? What goes...

Who Do I Coach?? The shorter “Sparks Notes” answer to the above question is that my client base consists of a wide variety of amazing...