Do you know that when discussions start to run hot that you don't need to convince them you didn't do anything wrong. When you try and...

Hi Friend! Do you get down on yourself? Do you feel undervalued? Maybe Unappreciated? Struggling in these situations can be a sign that...

I have a question for you. What brings you joy? I remember The first time someone asked me that question. I could not answer it. I had...

I had a fantastic coaching session this week. My client was in indecision. She didn't want to decide because of fear. Usually, I would...

Before I married Glenn, I created a list of what I wanted and did not in a husband. My list included: Be good looking Be a good listener...

A few days ago, I heard an interesting story about Helen Georgia, located in northern Georgia. The city's architecture lends itself to...

Do you have a desire or a goal that has become your “someday” dream? Maybe you have thoughts like the following It's too hard. I don’t...

Hi This week I had an opportunity to feel shame. Fun, I know. But I wanted to pass on to you what I learned from the experience and what...

How many times have we heard or read the phrases “we are living in uncertain times” or “in these troubled times” since the pandemic...

How Fear Affects Your Success I’ve never met anyone who hasn’t experienced fear. It’s an unpleasant emotion that can cripple our ability...

My brain goes crazy sometimes. It used to happen often. I would feel overwhelmed, and it would lead to fits that would sometimes be...

Research suggests that we can change the way we think and feel about failure. Failure shows that we’re taking risks — risks that can...

Fear is an invisible emotion that lives inside of us. Nevertheless, it may have visible, tangible consequences in our lives if we allow...

Hi Friend! So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of...

On a daily basis, I run models on my thoughts. It brings my unproductive thoughts into the light so that I can examine them. It helps me...

Strategies that boost positive thinking, according to science. When you think positive you just can't help but be optimistic, even when...

Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we...

Many people believe that change should be easy and that living out our purpose should be effortless. I don't believe this to be the case....

Have you ever fallen into a cycle of feeling bad about yourself? Maybe you have, put on a few pounds, and the internal criticism begins....

Rejection is a painful, but common occurrence in everyone’s life. That’s why I’m convinced learning how to deal with rejection properly...