Your happiness is important, and finding it is your responsibility. Some circumstances will impact your happiness But it is important to...

Instead of allowing your arrogance to slaughter your potential, do this instead.... Despite wishing you had everything "under control,"...

Are you feeling rejected by your teen and even believe they hate you? For many mothers, this situation has turned into a long, sobbing...

Have you recently been rejected? Rejection involves being excluded from a social relationship or interaction. It can be active—for...

You’ve been lying awake with your eyes closed trying to fall asleep. But your mind won't let you. Your thoughts are blurred between past...

Hi Friend, Sometimes people lie, don’t take responsibility for their actions or they don’t follow through with their promises. When this...

Want to be more confident? Learn science-based strategies to build your self-confidence. Self-confidence can help us more efficiently...

Hi Friend, A lot is going on in our world these days. You might find yourself feeling a lot more anxious and overwhelmed than usual. Your...

Learn how to get out of your head and reconnect with your body. The human mind can solve almost any type of problem, but what happens...

Most people believe that love, intimacy, and social connection are more important than things like fame, wealth, and even physical health...

What is assertive communication and how do you use it to improve your relationships? Imagine that you’re on a tight deadline for a...

How do you create a happy, healthy relationship? Read on to find out In psychology, many researchers conceptualize relationship quality...

There are a lot of ways to define vulnerability. The term, ‘vulnerable’ means to be susceptible to harm. Another way to describe...

Fuel your relationships with the right nutrients. When it comes to leading healthy lifestyles, and revitalizing our bodies and mind with...

This week we are still dealing with the crucial topic of self-love. I want to go a bit deeper into setting healthy boundaries as a form...

Can you believe it’s mid-January already? I’m sure by now your resolutions and goals are firmly inscribed in your diary or journal,...

“I wish that I hadn’t eaten that, again.” “I wish that I had said NO instead of saying yes, again” “I wish that I hadn’t spent so much...

"So then let us pursue what makes for peace and for mutual upbuilding." - (Romans 14:9 ESV) In the current fast-paced era, married...

“The heart of man plans his way, but the Lord establishes his steps” Prov.16:9 (ESV) Contents Introduction We cannot change a behavior or...

“The fastest way to forget that Christ is the reason for the season is by not spending time with Him.” When I see Merry X-mas in the...