Steps to Self-compassion If you were going on an extended road-trip with someone, you would want the relationship between the two of you...

Hi This week I had an opportunity to feel shame. Fun, I know. But I wanted to pass on to you what I learned from the experience and what...

“My husband and I have never considered divorce .... sometimes murder, but never divorce!” Dr. Joyce Brothers. Just kidding I love my...

It's all too easy to fall into the “if only” trap in today's environment. Thanks to the influence of social media, we are constantly...

A few days ago, I heard an interesting story about Helen Georgia, located in northern Georgia. The city's architecture lends itself to...

Hi Friend, No matter if you are setting goals or attempting to make new habits, maintaining focus is important. Many times we fail to...

People-pleasing is a murky subject in many relationships. No matter if it is with our spouse, friends, parents, or children, we must...

Four Secrets To Creating a Marriage That Can Last Forever When we say our "I do's," the intention is for it to be until death do us part....

What did you put in your brain today? The news? Your Facebook feed? Think about it? What did you read, listen to, and watch? What goes...

The answer may surprise you. The person you listen to most is yourself. What you tell yourself plays a pivotal role in your well-being...

Unkind inner dialogue can hold us back from having the life we want. When we have a negative mindset, it shows up in our overall health,...

20 Ways to Say “No” Hi, my name is Roanna, and I am a recovering people-pleaser. For years I lacked the skill of saying “no” when I...

How I am fighting loneliness during COVID Happy Tuesday to y'all. I dont know about you, but I have been a little lonely these past few...

One of my heart’s desire as a Christian wife is to speak life to my husband. My words to him can either bring life or death, hope or...

We all feel discouraged from time to time. When relationships begin to shift into territories that cause us to be discouraged or...

The one skill that will change your brain and your life is the ability to question what you think. Many times coaching sessions are half...

Laughter is like changing a baby’s diaper. It doesn't permanently solve the problem, but it makes things more acceptable for a while. -...

Four Steps to Being a Good Friend Many believe the Native American language s were very simple dialects. When in fact, many of the native...

Hi Friends! Hope you like the video. My microphone got a little fuzzy so sorry! Please make sure you stay to the end of the video to hear...