Roanna Rhodes

When I was studying to become a life coach, I was asked, "If you could only impart one lesson to your children, what would it be?" the question made me reeva...

One of my favorite techniques I teach clients is to learn to ask themself the right question. The right question at the right time can be eye-opening, and c...

Do you know that one thing you want to do that you aren't doing? For example, maybe you have been putting off losing that last losing 20. You have good inten...

If worrying, never solved any problems, why do we keep worrying? Intererlectualy, we know the statement is accurate. Yet when faced with a circumstance out o...

What did you put in your brain today? The news? Your Facebook feed? Think about it? What did you read, listen to, and watch? What goes into our minds has a...

Who Do I Coach?? The shorter “Sparks Notes” answer to the above question is that my client base consists of a wide variety of amazing women. However, the lon...

I know I'm A little late, but there is a purpose in my delay. Did you know studies show that by the third week of January the majority of people have given u...

Certified Life Coach

“I wish that I hadn’t eaten that, again.” “I wish that I had said NO instead of saying yes, again” “I wish that I hadn’t spent so much money.” Why can’t I fo...

Are Your Relationship Breaking Down? What is a relationship?? I mean in its most simplistic form how would you describe a relationship to an alien? Webster’s...

When you were a little girl, do you remember picking the flower petals off one by one and saying he loves me he loves me not? I remember thinking that somehow...

Last January as I took down the Christmas decorations I have to admit that I was more than a little disappointed with myself. It seemed as though the holiday...