What did you put in your brain today? The news?
Your Facebook feed? Think about it? What did you read, listen to, and watch? What goes into our minds has a direct effect on our emotions and our behavior. If you're feeling bad, sad, depressed, anxious, ask yourself,
"What did you feed your brain today?"
Garbage in will be garbage out.
Your life will reflect your thoughts. If you want to feel better, you must manage your thoughts.
If you must watch the news, then give your brain an equal amount of time to laugh and be encouraged.
Watch positive Ted Talks. Listen to positive podcasts. Surround yourself with positive people. Meditate on positive Scriptures. Put into your mind what it needs to create the life you want. If you want to feel better, you must manage your thoughts.
I have created a Free PDF to show you the basic steps of managing your mind. It's a quick and straightforward 5 step process to help you begin to feel better.
Go to my website and add your name to the email list and I will send you the PDF. roannarhodes.com
If you fill out the PDF and you want some additional help I am offering FREE COACHING
Now is your chance to get the help you need without having to leave your home.
If you have ever wanted to see if coaching is right for you to take advantage of this free limited time offer.
God bless you and keep you! Roanna
P.S. Did you know you can follow me on
Facebook @ Roanna Rhodes Life Coaching
Instagram at Roanna Rhodes_ Life Coach. Hope to see you there! 3 scriptures to memorize in uncertain times. I was young, and now I am old, yet I have never seen the righteous forsaken or their children begging bread. Psalm 37:25 But my God shall supply all your need according to his riches in glory by Christ Jesus. Philippians 4:19 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8