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Need A Tune-Up?

Hi Friend!

Do you get down on yourself? Do you feel undervalued? Maybe Unappreciated? Struggling in these situations can be a sign that your relationship with yourself needs some work.

Two signs that your relationship with yourself needs a tune-up.

You have a lack of compassion for yourself.

When you make a mistake, can you forgive yourself? Can you be kind to yourself? When we lack understanding for ourselves, it compounds stressful situations making them worse.

When you learn to be compassionate with yourself, you can better cope with stress in your life and push through difficulties that you encounter.